INDIVIDUAL THERAPY
When we stop judging and criticising ourselves, we create space for growth and transformation to occur. Self-acceptance is the key to unlocking our full potential.
Do you find yourself constantly putting other people's needs before your own? Do you struggle to trust and rely on others? Or maybe you feel like you have to be perfect in everything you do, and anything less is a failure?
Sometimes, we fall into patterns of thinking and behaving that no longer serve us as we move through different stages of our lives. Individual therapy can provide a safe and supportive space to explore the underlying causes of such patterns and develop strategies to overcome them. I work with clients to identify and challenge negative thought patterns, develop greater self-awareness and self-compassion, and foster a stronger sense of confidence and emotional resilience. Through our work, you can learn to better set boundaries, and cultivate healthier patterns of relating to others.
I take a holistic approach to therapy that recognizes the interconnectedness of all aspects of your life. Together, we will explore the various factors that may be impacting your well-being, including your relationships, family dynamics, and personal experiences. Whether you’re seeking to overcome specific challenges or deepen your understanding of yourself and your relationships, you can count on my support every step of the way.
Some of the issues I work with include:
- anxiety
- depression
- trauma
- relationship, dating, or sexual issues
- general feeling of emptiness or dissatisfaction, despite having everything
- personal development
- cross-cultural issues, family conflicts
- significant life events
